a.m.
speed workout:
2 really slow warmup miles in the cardio cinema watching Date Night
(moved to the open gym to add some pressure)
4 miles of FFs
2 miles cooldown (kind of): 3/4 of a mile at 8:34 followed by 1/4 of a mile at my max speed, twice
p.m.
Rec center with the family.
2 miles with Ry on the indoor track (8:30, 7:40)
upperbody weights (tried to show off for my boy -- I am going to pay for it tomorrow)
A handful of games of speed with the fam. I looked pathetic - after the upperbody workout my arms could not shoot the ball at all!!!!
** On a side note: Undecided on registering for the Slam. Not quite sure it will be as doable in 2011 as it was in 2010 (if all goes well with school). Dang ... looks like I have until midnight to decide. :)
** Another side note: I am conveniently allowing myself to believe that these Sweeet Potato krinkle cut chips from Costco are a good snack. It is okay to eat the whole bag in a few sittings because they are made with natural ingredients: sweet potatoes, expeller pressed oil ("expeller" being the operative word) and sea salt. Furthermore, you get a FULL SERVING of vegetables in every ounce. So technically, if I eat the whole bag I am really just eating 16.5 servings of veggies!!! Right? :) :) :)
| 
