Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 28, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
3.10
0.00
0.00
6.00
9.10
Sprint at the gym with some of my favorite people: Rylee, Smooth and Brooke!!!! LOVED IT!!!!!! :) :) :)
Bike: 20K/12.4 miles, 33:26 (Random/3)
Run: 5K/3.1 miles, 24:17
Swim: 750 m swim, 15:30
Adidas Supernova Glide - Teal #3 Miles: 3.10
Comments
From RAD on Tue, Nov 29, 2011 at 17:59:44 from 98.202.23.178
Did Smooth actually swim?!? I love how you keep doing these. Next time I may have to come and crash the party :)
From Teena Marie on Tue, Nov 29, 2011 at 18:01:24 from 174.27.201.172
Rachel~
Smooth used a noodle ... BUT SHE WAS IN THE POOL!!!! One GIANT step in the right direction!!!! :) :) :)
We would LOVE to have you crash the party. Gold's Gym does charge a $10 fee for non-members though. :(
From RAD on Tue, Nov 29, 2011 at 18:10:56 from 98.202.23.178
$10 isn't a bad entry fee for a tri. But, for that kind of money we might have to make it an Oly :)
From Smooth on Tue, Nov 29, 2011 at 23:06:23 from 174.27.205.151
SSF ~ You WERE SO FAST!!!! Can't wait to see how you do in the outdoor Tri. Thanks for the invite! Love you!
Rachel ~ Teena failed to mention that when I first got in the pool, I had a float-belt on and holding two float-dumb-bells and then PANICKED big time when my feet couldn't touch bottom!!! :D
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