Create.

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Nov 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	2.00	0.00	0.00	12.00	18.20

Turkey Tri (Olympic distance) with Annie! :) :) :) (Seriously ... I have the best SIL in the whole entire world!!!!!)

Bike: 40K/24.8 miles, 1:16:45 (random/2, didn't push nearly as hard as I did on my birthday in hopes that I wouldn't cramp when we got in the water)

Run: 10K/6.2 miles, 51:03

Swim: 1.5K/.94 miles, 33:xx

My transitions were slow giving me a TT: 2:55:xx, roughly 2 minutes slower than on my birthday. BUT ... no cramping in the pool, the run and swim were faster, and I felt AWESOME afterwards.

Leg still is not 100% and it gets achy. I wish the healing were faster, but at least it is healing. I will stick with the low mileage for now. :)

Annie and Teena - after our Turkey Tri ... still smiling but WAY hungry!! :)

Adidas Supernova Glide - Pink/White Miles: 6.20

Comments

From Smooth on Fri, Nov 25, 2011 at 17:34:51 from 174.27.205.151

CONGRATZ on the improved run and swim time! I miss you so much! Allie asked about you this morning on our run!

Hope you ATE a lot more after this tri than your birthday tri. :) Love you.

From Kelli on Fri, Nov 25, 2011 at 17:41:35 from 71.219.83.156

FUN STUFF!!! I can not see the picture, why do I never get to see the pictures???

From Smooth on Fri, Nov 25, 2011 at 17:50:40 from 174.27.205.151

I cannot see the pictures (this one and the birthday tri ones) either.

From DaleG on Sat, Nov 26, 2011 at 00:29:05 from 152.216.11.5

No pictures for me, either.

Another fun day for you!!!

Are you going to sign up for the 2012 Ironman or 2013? I recall you mentioning it, but I can't remember which year you are planning on doing. I'm still hoping I can do one within the next couple of years. I have a lot of work ahead of me.

From Teena Marie on Sat, Nov 26, 2011 at 01:14:23 from 174.27.201.172

Not sure why the pictures are not coming across (I can see them). I am sure it is an operator error on my part.

Thank you for all the nice comments! :)

Dale~

As for an Ironman. It will definitely not be in 2011, 2012, or 2013 (if ever). It would take far too much time (that I don't have) to train for. :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):