Create.

December 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.004.000.008.00

I love Wednesday mornings, much more conducive for a good workout. Plus, I felt super strong this morning which seems surprising since yesterday I felt so tired.

8 miles: 2 miles warm up, 3 miles @ 6:56 (which is awesome for me, even if it was on a treadmill), 1 mile super easy, 1 mile @ 6:36 (really had to push) and 1 mile cool down.

ST: UE/core

- dips

- push-ups with feet on BOSU

- push - ups with dumbbell rows

- plank on BOSU

- side plank Ts with dumbbells for shoulder external rotation throughout

- rows with black TB tubing

- lat pulses with black TB tubing

- chin ups

Felt great to get in a good upper body work out, I needed it!

Happy Wednesday, All. :)

Brooks Pure Flow - Red Miles: 8.00
Comments
From Rhett on Thu, Nov 21, 2013 at 09:26:55 from 24.121.0.8

That is an awesome pace for most any of us. Great job Teena. May everyday feel like Wednesday for you.

From Teena Marie on Thu, Nov 21, 2013 at 11:00:31 from 155.99.187.135

Rhett~

Wouldn't that be AWESOME!!!??!! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: