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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.003.002.001.500.0012.50

12.5 miles AP 7:59

Too big of a baby to run City Creek in the wind with the group today. Slept in and hit the gym. This is my highest running mileage week ever (61 miles). I was pleasantly surprised with how good I felt. Started out easy and increased the pace with each mile. Hit the last 1.5 miles hard to bring the overall pace under 8. Not sure why I did that, but that's what I did. :)

Adidas Supernova Glide - Orange Miles: 12.50
Comments
From Kathie on Sat, Nov 20, 2010 at 16:20:03 from 63.248.105.188

I would rather brave the wind than be board on a treadmill. So cool that you sill feel great after such a big mileage week

From Smooth on Sun, Nov 21, 2010 at 19:38:19 from 67.2.111.170

SSF ~ You always speed up at the end of a long run...treadmill or not! :) CONGRATZ on the HUGE mileage week and body feeling good! Love and miss you!

From fly on the Wall on Mon, Nov 22, 2010 at 10:30:40 from 204.113.19.47

WoW! What a week!

Do you want to go for a mountain trail run on Wednesday? Are you sure? The forecast is calling for a balmy high of 16 with a low of 9! :)

From JulieC on Mon, Nov 22, 2010 at 16:11:14 from 70.56.109.139

Not that I am telling you to do this...but last November I went a little crazy and ran over 70 miles a week twice. I felt better than any other week that year. Perhaps it is the MEGA-ENDORPHINS!! This time of year I am always lacking those so running helps tons to get me upbeat thru less daylight!! GREAT RUNS!!

From Rhett on Mon, Nov 22, 2010 at 23:02:16 from 74.32.216.228

Greet running week Teena. Are you ramping up for a marathon soon?

From timp on Tue, Nov 23, 2010 at 11:25:06 from 66.167.51.221

nice week Teena!

From Teena Marie on Wed, Nov 24, 2010 at 12:01:33 from 67.2.85.29

Kathie~

I am a baby when it comes to wind! :)

SSF~

It's just because at the end of a run I am ready to be done!!! :) Miss and love you!

Fly~

NO STINKIN' WAY!!!!!! :) :) :)

Julie~

YOU go a little bit CRAZY???? Nahhhh!!! :) :) :)

Rhett~

Nope! I think my next marathon will be Ogden. I am just realizing that if I start PT school in May that I likely won't be able to train like this for quite some time. So I am just giving it a go. Who knows how long it will last! :)

Tim~

Thanks! Of course it is nothing compared to your weeks! :)

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