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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.003.001.002.009.00

Bike: 30 minutes/Random 15-20 (half and half)/4.6 miles 

Run: 7 miles

(2 miles @ 8:34, 3 miles @ 7:09, 1 mile @ 8:34, 1 mile @ 6:53)

ST: upper body/ma 

* The time I spent with Jake and Andrea last night must have had some speed diffusion type of effect on me because the 7:09 miles didn't feel nearly as difficult as I was expecting. As we all know speed would obviously diffuse from the higher concentrated areas to the lower concentration portions. Sorry Jake and Andrea if you felt your speed being usurped (but you had excess to spare and I have quite the ways to go). :) :) :)

 

 

Brooks Pure Flow - Black Miles: 7.00
Comments
From AmberG on Mon, Oct 22, 2012 at 13:23:57 from 209.33.238.101

Teena Marie! Your family pictures are beautiful!!! nice run today and love when it feels easy....way to 'steal' some speed!!!! :)

From Rachelle on Mon, Oct 22, 2012 at 13:59:00 from 159.212.71.199

Great job today Teena! Your workouts always inspire me and make me want to work harder. You are just great. :)

From RAD on Mon, Oct 22, 2012 at 14:03:18 from 98.202.23.178

HA! I love it! Maybe I should spend more time with Jake and Andrea too :)

Nice workout keepin' it strong and speedy!

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