Create.

December 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, AP 8:47

ST: lower body/fl 

Comments
From Rachelle on Mon, Oct 15, 2012 at 10:18:01 from 159.212.71.25

Awesome workout to start the day Teena!

From Smooth on Mon, Oct 15, 2012 at 12:28:17 from 65.130.14.36

What does fl stand for? Happy start of the day/week, sweet SSF! LLL LLL LLL LLL

From Rhett on Tue, Oct 16, 2012 at 10:49:01 from 170.215.58.122

What does ST stand for? :)

Great work Teena. What's next on the race schedule?

From Smooth on Tue, Oct 16, 2012 at 14:05:25 from 65.130.14.36

I think ST stands for strength training, yah? :)

From Rhett on Tue, Oct 16, 2012 at 14:35:25 from 170.215.58.122

Oh, I thought it stood for Super Teena! :)

From Teena Marie on Tue, Oct 16, 2012 at 20:19:09 from 65.130.4.171

Rachelle~

Thanks! :)

Smooth and Rhett~

You all are funny. ST, as Smooth stated, stands for Strength Training (I am trying to incorporate more strength training into my workouts -- as you know, strength training becomes more and more important as we age). The other letters just are reminders of what workout I did. I have compiled some of my favorite exercises that I have seen in various clinics/textbooks/magazines into mini-workouts for myself. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: