Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
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Wed, Oct 12, 2011
Easy Miles
Marathon Pace Miles
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VO2 Max Miles
Crosstraining miles
Total Miles
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6.00
6.00
45 minutes upright bike (comfortably hard: random/4, 14.54 miles)
15:24 minutes stair climber (I about died. 100 floors ... I have no idea how Fritz spends hours on those things ... PURE TORTURE!!!)
ST: core stabilization
Comments
From Rob Murphy on Wed, Oct 12, 2011 at 13:58:02 from 205.127.70.66
Every time I get on one of those damn stair steppers I think the exact same thing. How does Fritz do that? I go to the same gym as Fritz and I would be tempted to not believe him. But I've seen him in action - truly a machine!
From Teena Marie on Wed, Oct 12, 2011 at 13:59:38 from 174.27.200.245
Seriously, they are evil!!!!
How are you, Rob?
(Btw, the pest control guy came this morning! No kidding!)
From RAD on Wed, Oct 12, 2011 at 14:45:51 from 76.27.16.189
Stair climbers are the DEVIL! They never stop and I'm dying. Becca will do 90-120 min of them as well - I don't get it!!! Nice job pushing through and keeping the x-training up!
From Teena Marie on Wed, Oct 12, 2011 at 19:24:05 from 174.27.200.245
Rachel~
90-120 minutes???? WHAT????
From RAD on Thu, Oct 13, 2011 at 00:16:29 from 76.27.16.189
yup - no lie. I seriously do NOT know how she does it.
From Smooth on Thu, Oct 13, 2011 at 01:05:24 from 174.27.208.222
Every time I went to the Legacy Center, I would see this skinny boy work out on the stair climber. He will spend 30-45 min. on that thing and then run 30-45 min on the TM. He runs xcountry at UVU. He is so fun to watch. My short stubby legs would not last 5 min. on that thing! :)
GREAT workouts today, SSF! :) :) :)
From timp on Thu, Oct 13, 2011 at 09:37:02 from 144.188.24.26
those things sure can be a great workout, for sure - I almost forgot about them. I used to rock that thing back in our YMCA days.
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