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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

Great day at the gym. I am a big fan of Fall Break!!! :)

30 minutes upright bike

20 minutes rower

800 m swim (note to self: swimming after rowing equals noodle arms)

ST: lower body 

*** I see all kinds of patients at the clinic, but today I worked with one that made me feel so grateful for good overall health. Seriously. 

Comments
From Smooth on Tue, Oct 11, 2011 at 00:05:49 from 174.27.208.222

:) So glad you had a great day at the gym. The cold must be all better now since you're swimming. Noodle arms is better than no arms huh! :) :) :)

What ya gonna do for fun for Fall break?!!! Is Fall Break a whole week? Love you! :)

From Rhett on Tue, Oct 11, 2011 at 16:10:11 from 74.32.213.98

I love all the cross training. My kids are on Fall Break right now. I like it too.

From RAD on Tue, Oct 11, 2011 at 17:51:34 from 76.27.16.189

yay for fall break!! Glad you are able to sit back and enjoy it. Sounds like your boat tipped over and you had to swim back to shore :)

From Teena Marie on Wed, Oct 12, 2011 at 19:23:22 from 174.27.200.245

SSF~

I am going to have lunch at Zuppa's with this super cool woman I know!!! hee hee.

Rhett~

My kiddoes are not on fall break! :( I hate that our fall breaks are on different weeks! :( :( :(

Rachel~

FUNNY!

From Smooth on Thu, Oct 13, 2011 at 01:06:56 from 174.27.208.222

SSF ~ That woman is SO LUCKY!!! :) :) :)

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