Create.

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Sep 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	6.00	0.00	0.00	0.00	22.00

22 miles total.

20 miles, AP 8:07 (10 of which were with JohnnyV) and then 2 cool down miles with Ry, AP 9:14. I made him go slow because I felt completely drained of glycogen. I shouldn't be surprised since my miles have not been what they should be. I even took a couple of breaks to talk to people on the trail. Hopefully I will recover nicely before XTERRA this Saturday.

At mile 11ish I got a dead arm!!!! I had to basically run the remainder of my miles with my elbow flexed and my wrist supinated. WEIRD!!! On the bright side it made my foot unnoticeable!!! :) CRAZY!

The only thing that sounds good right now is orange juice.

Waiting for the TOU reports to come in!! :)

Happy Saturday.

***************

Here is a pic of Sophia and Ry finishing the Spanish Fork 5K last week. I am amazed at how good Sophers looks after her fastest 5K to date. I am in awe of her running form!!! :)

Mizuno Wave Rider - Pink Miles: 22.00

Comments

From Rhett on Sun, Sep 16, 2012 at 12:44:58 from 64.134.156.198

Well Doone Teena. Is dead arm when your arm goes numb? Sophia does have nice running form.

From Teena Marie on Sun, Sep 16, 2012 at 13:38:00 from 65.130.25.187

Rhett~

I guess I shouldn't have really called it a dead arm. It was more of a very strange deep achy arm. Almost as if I had stretched the musculocutaneous nerve (the nerve that innervates the biceps) too far. The only way I could relieve the pain was to hold it in a shortened position. It is feeling fine this morning. :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):