| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 10.50 | 0.50 | 2.50 | 23.00 | 70.00 |
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| Brooks Pure Flow - Black Miles: 8.00 | Mizuno Wave Rider - Pink Miles: 39.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| 2 hours mountain biking with Ry on the last 2/3rds of the XTERRA biking course. I am so intimidated by this race. Green Pond -> Sardine Peak -> Maples -> Snow Basin -> Green Pond Roughly 2100 feet climbing of the 3600 feet of the full course. How in the hay I am going to do the additional miles after the swim and before the run is beyond me. Race day adrenaline/stupidy? :) 
The outlook point on top of Sardine Peak Trail. Absolutely stunning up there! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| Bike: 30 minutes, recovery pace Run: 8 miles, recovery pace |
| Brooks Pure Flow - Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles with Sophers, AP 9:09 4 miles by my lonesome, 4 at MP and 1 CD I LOVE running with Sophia. :) :) :) (Sophia has decided that her next race is going to be the XTERRA 5K. She will run it with Ry. :)) |
| Mizuno Wave Rider - Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.50 | 0.50 | 2.50 | 0.00 | 10.00 |
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10 miles 2.5 easy, 2.5 VO2, 1.5 easy, 1.5 MP, 1 easy, .5 threshold, .5 easy *** CRAY CRAY morning: Timed my run perfectly to be able to have adequate time to shower and get to my cardiopulmonary clinical at the VA hospital. I "thought" I was supposed to be there at 8:45 a.m. Before jumping in the shower I decided to double check the time. STINK!!! It was already 7:12 and I need to be at the hospital at 8:00!!!! What was I thinking? Threw on appropriate attire and bee-lined it out of there! I am now done with the clinical and at the computer lab (didn't have time to grab my laptop) wondering if my classmates can smell my stink!!!!! NASTY!!! *** One last thought: Last night I decided not to register for Boston. This morning I am questioning my decision. What to do?
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| Mizuno Wave Rider - Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| My foot needed a relative rest day and so I took it. :) Bike: 1:16:25, Random L10, 15 miles Swim: 800 meters, 18:xx ** Ry surprised me with a new Prius C last night!!! It is Magnetic Gray and I LOVE it!!! It only cost me $1.73 in gas today to get to the U and back (it cost roughly $6.00 round trip in the Honda Pilot)! WAHOO!!!! :) :) :) | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Bike: 60 minutes, Random L5, 15 miles Taking one more day off of running just to make sure my foot will weather a long run tomorrow. :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 6.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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22 miles total. 20 miles, AP 8:07 (10 of which were with JohnnyV) and then 2 cool down miles with Ry, AP 9:14. I made him go slow because I felt completely drained of glycogen. I shouldn't be surprised since my miles have not been what they should be. I even took a couple of breaks to talk to people on the trail. Hopefully I will recover nicely before XTERRA this Saturday. At mile 11ish I got a dead arm!!!! I had to basically run the remainder of my miles with my elbow flexed and my wrist supinated. WEIRD!!! On the bright side it made my foot unnoticeable!!! :) CRAZY! The only thing that sounds good right now is orange juice. Waiting for the TOU reports to come in!! :) Happy Saturday. *************** Here is a pic of Sophia and Ry finishing the Spanish Fork 5K last week. I am amazed at how good Sophers looks after her fastest 5K to date. I am in awe of her running form!!! :) 
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| Mizuno Wave Rider - Pink Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 10.50 | 0.50 | 2.50 | 23.00 | 70.00 |
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| Brooks Pure Flow - Black Miles: 8.00 | Mizuno Wave Rider - Pink Miles: 39.00 |
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