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Week starting Sep 09, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.5010.500.502.5023.0070.00
Brooks Pure Flow - Black Miles: 8.00Mizuno Wave Rider - Pink Miles: 39.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

2 hours mountain biking with Ry on the last 2/3rds of the XTERRA biking course. I am so intimidated by this race. 

Green Pond -> Sardine Peak -> Maples -> Snow Basin -> Green Pond

Roughly 2100 feet climbing of the 3600 feet of the full course. How in the hay I am going to do the additional miles after the swim and before the run is beyond me. Race day adrenaline/stupidy? :)

 

The outlook point on top of Sardine Peak Trail.

Absolutely stunning up there! 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

Bike: 30 minutes, recovery pace

Run: 8 miles, recovery pace 

 

Brooks Pure Flow - Black Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

3 miles with Sophers, AP 9:09 

4 miles by my lonesome, 4 at MP and 1 CD 

I LOVE running with Sophia. :) :) :)

(Sophia has decided that her next race is going to be the XTERRA 5K. She will run it with Ry. :)) 

 

Mizuno Wave Rider - Pink Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.500.502.500.0010.00

10 miles

2.5 easy, 2.5 VO2, 1.5 easy, 1.5 MP, 1 easy, .5 threshold, .5 easy

*** CRAY CRAY morning: Timed my run perfectly to be able to have adequate time to shower and get to my cardiopulmonary clinical at the VA hospital. I "thought" I was supposed to be there at 8:45 a.m. Before jumping in the shower I decided to double check the time. STINK!!! It was already 7:12 and I need to be at the hospital at 8:00!!!! What was I thinking? Threw on appropriate attire and bee-lined it out of there! I am now done with the clinical and at the computer lab (didn't have time to grab my laptop) wondering if my classmates can smell my stink!!!!! NASTY!!!

*** One last thought: Last night I decided not to register for Boston. This morning I am questioning my decision. What to do?

Mizuno Wave Rider - Pink Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

My foot needed a relative rest day and so I took it. :)

Bike: 1:16:25, Random L10, 15 miles

Swim: 800 meters, 18:xx

** Ry surprised me with a new Prius C last night!!! It is Magnetic Gray and I LOVE it!!! It only cost me $1.73 in gas today to get to the U and back (it cost roughly $6.00 round trip in the Honda Pilot)! WAHOO!!!! :) :) :)

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Bike: 60 minutes, Random L5, 15 miles

Taking one more day off of running just to make sure my foot will weather a long run tomorrow. :) 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.006.000.000.000.0022.00

22 miles total.

20 miles, AP 8:07 (10 of which were with JohnnyV) and then 2 cool down miles with Ry, AP 9:14. I made him go slow because I felt completely drained of glycogen.  I shouldn't be surprised since my miles have not been what they should be. I even took a couple of breaks to talk to people on the trail. Hopefully I will recover nicely before XTERRA this Saturday. 

At mile 11ish I got a dead arm!!!! I had to basically run the remainder of my miles with my elbow flexed and my wrist supinated. WEIRD!!! On the bright side it made my foot unnoticeable!!! :) CRAZY!

The only thing that sounds good right now is orange juice. 

Waiting for the TOU reports to come in!! :) 

Happy Saturday.  

***************

Here is a pic of Sophia and Ry finishing the Spanish Fork 5K last week. I am amazed at how good Sophers looks after her fastest 5K to date. I am in awe of her running form!!! :) 

 

Mizuno Wave Rider - Pink Miles: 22.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.5010.500.502.5023.0070.00
Brooks Pure Flow - Black Miles: 8.00Mizuno Wave Rider - Pink Miles: 39.00
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