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December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Sep 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.10	0.00	0.00	0.00	0.00	10.10

10.1 miles in 1:30:13 (80 degrees, 20 mph wind ... blah)

*****************************************************

Taper Plan:

This week (80% of max mileage - less intensity while recovering still from Poky):

45-50 running miles

10-12 crosstraining miles

*one hill workout and a long run between 12-14 miles on Saturday

Next week (65% of max mileage):

35-37 running miles

9-11 crosstraining miles

* 10 miles on Saturday

Race week (25% of max pre-race mileage):

13 - 14 running miles

3.75 crosstraining miles

* 4-5 MP run early in the week.

Adidas Boston Classic #7 Miles: 10.10

Comments

From Tom Slick on Tue, Sep 14, 2010 at 16:19:52 from 69.171.174.37

Yea Teena....I think you've got it!

From Teena Marie on Tue, Sep 14, 2010 at 16:24:46 from 174.52.45.85

Thanks Slick!!! FOR EVERYTHING!!! You know that I think the world of you!!! :) :) :)

From Smooth on Tue, Sep 14, 2010 at 16:38:37 from 67.41.235.104

:) :) :) :) :) :) :)

How ya feeling? Did you get at least 8 hrs sleep last night?

Love & miss you! :)

From Teena Marie on Tue, Sep 14, 2010 at 16:48:18 from 174.52.45.85

Smooth~

I laid in my bed for 8.5 hours. I kept waking up, which was not fun ... but at least I was resting when I wasn't sleeping! :)

I am feeling okay. It's like my cold is trying to surface, but fortunately, not quite coming to complete fruition. I feel a bit better today than I did yesterday! :)

Love and miss you, too! :)

From Andy on Tue, Sep 14, 2010 at 17:08:19 from 159.212.71.77

I told you that you know what you are doing. Looks like a good plan.

From RivertonPaul on Wed, Sep 15, 2010 at 13:09:00 from 67.42.27.114

For a second I though you had already run all those miles. :)

From Kathie on Wed, Sep 15, 2010 at 13:21:37 from 63.248.105.188

Looks like a great plan!

From jtshad on Wed, Sep 15, 2010 at 15:23:58 from 204.134.132.225

That should get you nice and primed for the race! Good luck with mental aspect of the taper too!

From RivertonPaul on Wed, Sep 15, 2010 at 19:06:25 from 67.42.27.114

I'm glad to see no entry today. Hope you are recovering well!

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