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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.0011.000.000.000.0017.00

17 miles --- 

16 miles on the JRP (15 miles, AP 7:51, then cool down mile. First 10 miles were with JohnnyV and Josh -- it was wonderful running with them, I don't think I would have run as hard otherwise). Effort felt like half marathon effort (even though it was about the pace I want my marathon pace to be). In short ... I have some work to do between now and SGM.

1 more cool down mile with Sophia and Livvy when I got home. :) 

My legs are pretty tired. I feel like I had some really solid workouts this week. Ready for a couple of easier days now. :) :) :) 

Brooks Pure Flow - Pink Miles: 17.00
Comments
From RivertonPaul on Sat, Aug 11, 2012 at 11:57:59 from 67.177.42.59

Another good week. Of course I'm envious.

From RAD on Sun, Aug 12, 2012 at 14:37:10 from 98.202.23.178

great week of training and a nice tempo to top it off!!!

From Rhett on Sun, Aug 12, 2012 at 19:10:20 from 184.8.44.61

Take care of those legs Teena with those easy runs even if they are feeling better tomorrow. Great job!

From Teena Marie on Sun, Aug 12, 2012 at 21:16:05 from 67.2.96.50

Thanks Paul, Rachel and Rhett! :)

My legs are feeling great today ... but I will still take it easy tomorrow. :)

From Smooth on Sun, Aug 12, 2012 at 22:39:18 from 71.219.147.142

Awesome tempo run and HUGE mileage week! Your training is going so so so so fantastically! :)

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