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November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.10	0.00	0.00	0.00	3.00	10.10

FUN FUN morning!

Went to the gym with Rylee.

Bike: 9.13 miles (Hills/cascades. 30 min L10, 10 min L20, 5 min cd)

TM Run: 4 miles, recovery pace (low 9s)

Outside Run: 5K with the kids :) :) :)

SO MUCH FUN!!! Livvy was at summer school and was greatly missed. Ry was at work, and was very much missed as well. I stayed with Oliver and Sophers who ended up running it in just over 30 minutes. Rylee and Payton took off the last mile and probably finished about 2 1/2 minutes sooner.

Then we went to breakfast at Jim's. I am super loving this break thing!!! :) :) :)

Brooks Pure Flow - Teal Miles: 7.10

Comments

From glidergirl on Tue, Jul 31, 2012 at 13:25:00 from 67.2.112.154

What a fun week you're having so far! :) I'm glad you get a nice break. :)

From Carina on Tue, Jul 31, 2012 at 16:42:50 from 204.15.86.83

What is your secret to getting your kids motivated to run? Mine don't show much interest. Sound like you're having a great break!!

From Teena Marie on Tue, Jul 31, 2012 at 16:52:01 from 67.2.96.50

Thanks Brooke and Carina!! :)

Carina~ They enjoy running now, but several years ago I noticed that the kids were arguing too much and being too lazy generally. Since I knew running helped me feel better I thought it would help them as well. So we implemented this rule: each child could earn 10 extra minutes to stay up for every mile they ran ... but ... they could only run up to 2 miles every other day (that was when they were younger). We also did slurpee runs (run to 7-11 and you can have a small slurpee). Before we knew it we had a handful of runners (and less arguing)!!! We never force it though, but often offer nice incentives. ;)

From Carina on Tue, Jul 31, 2012 at 16:56:57 from 204.15.86.83

That is awesome, I'm going to start doing this, especially this summer with them all home I've noticed them having way too much time on their hands, lots of teasing going on!! You are such a fun mom!!!

From Fritz on Tue, Jul 31, 2012 at 21:41:37 from 76.27.28.67

Enjoy your break! You deserve it.

From Teena Marie on Tue, Jul 31, 2012 at 22:35:19 from 67.2.96.50

Thanks Fritz! :)

From allie on Wed, Aug 01, 2012 at 10:43:06 from 161.38.218.168

hooray for fun breaks!

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