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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.50	1.50	0.00	0.00	9.00

3 miles with Ry, Sophers, Christine, Ben, Marina and Kilia. Nice and easy: We told the girls that they had to hold a conversation the whole time and if they couldn't they were going too fast. I think we were running about 9:30s.

6 miles by my lonesome (5 with AP 7:56 and then 1 cool down)

Watched/oversaw the twins' workout (no way I felt like sprinting ... too weaksauce this morning).

Around the World Core with all my kiddos (Rylee, Payton, Sophers, Livvy and Sherm). :)

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486

Good times!!! :) :) :)

Brooks Pureflow Black/white Miles: 9.00

Comments

From DaleG on Tue, Jul 30, 2013 at 12:28:02 from 98.202.43.67

Fun times!!! Great workout again

From Teena Marie on Tue, Jul 30, 2013 at 12:40:40 from 65.130.8.28

Dale~

As my kiddos like to say, "Muchas GrassyAss."

(That's their way of being super naughty and getting away with it. They think it is hilarious!)

From DaleG on Tue, Jul 30, 2013 at 12:46:36 from 98.202.43.67

Very funny.

From Toby on Tue, Jul 30, 2013 at 13:01:27 from 199.101.229.6

Teena-

I love all this work you are doing with your kids! Do your kids run in a track club? I think my son is getting strong/fast enough to start being a bit more serious, but I'm at a loss as to where to have him run.

Way to go MOM! (Did you see that Olympic commercial by P&G where is shows the moms around the world waking up their kids to get them to practice...that will be YOU!)

From Teena Marie on Tue, Jul 30, 2013 at 13:42:08 from 65.130.8.28

Toby~

My kids starting running in a local track club (runners of all abilities) this summer. But mostly they just run. They have done the USATF youth meets for two years now and I think that is what really started the spark in a couple of them. :)

Yep, I have seen that commercial. Those Olympic commercials always have me in tears. Have you seen this one? http://youtu.be/t2G8KVzTwfw

From Rhett on Tue, Jul 30, 2013 at 17:27:24 from 24.121.0.8

Exercise is a family affair at your house Teena. That is great. I wish my kids would join me more than they do.

From Teena Marie on Wed, Jul 31, 2013 at 11:15:37 from 65.130.8.28

Rhett~

4 out of my 5 kids really enjoy exercise. :)

Still trying to convince the last of the 5 that sweating can be fun! :)

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