So glad I had such great company this morning for my long run: Miles 1- 6 with Ry, Josh, Christine and Ben on the JRP (At mile 6 Ry and Christine turned around and went back to get Sophia/Smo and Kilia) Miles 7-12 with Josh and Ben, we picked up the pace and were running high 7s to 8:20s Miles 13, 14 and 15 met back up with everyone plus three :) (Me, Ry, Ben, Josh, Smo and Kilia -- Christine and Marina rode along on their bikes). Smo and Kilia led the pack and had us run 8:30s (us older folks were hoping they were going to run high 8s. Wrong. :) Miles 16 with Ben and Josh Mile 17 with Ben Mile 18 by my lonesome ****** I had one gu and 12 ounces of gatorade and some water. Thought that would be enough but felt very light-headed and slow the last couple of miles. So glad I had such great company. :) Hope everyone has a great weekend. :) ******* I ran almost the exact same miles I ran last week but this week I did it in 6 days instead of 7. Right on. :) ******* Later: Supervised the twins' workout then did yoga with Smo, Sherm and Liv | 
