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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.001.002.000.008.00

a.m.

After watching some Bolt clips I really wanted to try and hit some speed. No worries, I played it smart, warmed up well, and then just sprinkled speed throughout. 1 marathon pace mile, 1 threshold mile, 3 800s at VO2 max, and 2 400s as well. FELT SO GOOD TO HIT ANOTHER GEAR.

p.m.

Around the World Core (reps of 17)

Yoga

Adidas Boston Classic #7 Miles: 8.00
Comments
From RAD on Wed, Jul 28, 2010 at 12:13:35 from 67.172.229.125

Nice work on that speed! Especially so close after your marathon. Be careful though...we don't want any more injuries! Sounds like you did play it smart though and hitting those gears always give me a nice mental boost as well! Yoga must feel like a dream this week with all you did this weekend.

From Smooth on Wed, Jul 28, 2010 at 23:36:48 from 69.20.178.98

SSF - That's awesome speedwork! So happy your legs are feeling great to switch gears! :)

Nice core and yoga! Love you!

From Teena Marie on Thu, Jul 29, 2010 at 14:04:43 from 174.52.45.85

Rachel~

Yes, yoga is feeling AWESOME!!! :)

SSF~

Thanks. Miss you already!!! :)

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