Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jul 24, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
3.00
2.70
0.50
10.00
16.20
Olympic Tri at the gym. I think this is the first time I have done this without Annie. Missed her a lot this morning.
Bike: 40K (1:28:58/random L3)
Run: 10K (47:29)
Swim: 1.5K (35:47)
Now I am STARVING!!! :)
HAPPY 24th ALL!! :) :) :)
Brooks Pure Flow - Pink Miles: 6.20
Comments
From Smooth on Wed, Jul 25, 2012 at 08:58:04 from 65.130.10.33
AWESOME workout as usual! :) :) :)
So sorry about Ry's elbow. Hope he is feeling better. Have fun this Fri with whatever Ry has planned for your end of internship celebration. :) :) :)
From Rhett on Wed, Jul 25, 2012 at 15:36:36 from 170.215.58.122
SWEET!
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