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November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	0.00	0.00	0.00	7.30

5 miles, AP 8:33, with Ry up 13th and into Murray, lots of hills. :)

2.3 miles with Smo, AP 8:31

ST: Plyo and core with the kids --

Teena: 3 sets

Rylee: 2 1/2 sets

Payton: 2 sets

Smo: 3 sets

Sherm: 3 sets

Liv: Cheerleader (couldn't talk her into it -- maybe next time). :)

_______________________________________________________

1 set included:

Push-ups x 10

Crunches or sit-ups x 10

Bicycles x 20 (each leg)

Mountain climbers x 20 (each leg)

Counter-movement jumps x 10

Agility quick feet x 20 seconds

Scissors x 30 seconds

Double leg down holds (less than 6 inches from ground) x 30 seconds

Half up twists x 20 (each side)

Plank x 1 minute

Brooks Pureflow Black/white Miles: 7.30

Comments

From DaleG on Tue, Jul 23, 2013 at 01:48:57 from 152.216.11.5

Great workouts for all of you.

From Rob Murphy on Tue, Jul 23, 2013 at 06:42:25 from 24.10.249.165

Nice workout. Do your kids whine a lot before and during because they would rather have an I Pad or a Kindle in front of their faces than be exercising?

From Teena Marie on Tue, Jul 23, 2013 at 09:26:26 from 65.130.28.159

Thanks Dale!! :)

Rob~

That is COMPLETELY kid dependent! :) For example, it is like pulling teeth to get Livvy to exercise (we are still desperately trying to figure out what she is passionate about, other than Disney channel and the Ipad). :)

Rylee, Payton and Sherm exercise every day esp. playing basketball. It is hard to pull them away from it. As for running it is hit and miss as to whether they want to participate or not.

Sophia, on the other hand, is extremely self-motivated. She is often the one to wake up first and get us out the door for a run. Or if I run earlier she is usually waiting outside ready for her run by the time I get home. For whatever reason she is laser-focused on becoming a GREAT distance runner. :)

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