20 minutes stretching
11.5 easy paced miles at various inclines from 0% - 6%
** I put my superfeet insoles in a pair of my Adidas shoes. Hmmmm ... I think this is the best combination. Unfortunately, they don't make the Adidas Boston Classics anymore. Wasatch stills has a few pairs, perhaps I need to go get them while I can. Stinkin' money. |