14 miles (long run for the week: 9 with Ry and 5 by my lonesome, AP 8:21) Really missed my 2 miles with Smo today. Tomorrow is the All County Championship meet for her and we decided for her to rest (she wanted to run but was having some aches in her left calf muscles so I made her rest just to be safe). I think it paid off because she had an AWESOME meet. (See tomorrow or her race report.) TODAY, however, was the All County Championship meet for the twins (they separate the meet into two days: 6-10 year olds today, 11-18 year olds tomorrow). The twins did FANTASTIC!!! Livvy ended up doing better than she was expecting and placed in the top 50% on all her races which was AWESOME!! Sherm took one first and two seconds. If we could talk him into training the way Sophia does he would be unstoppable (of course, I am slightly biased). :) 50 meters, 1st place (7.62 sec) 100 meters, 2nd place (14.3 sec) 200 meters, 2nd place (30.61 sec) | 
