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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

20 minutes lower body strength training

2 mile swim

** Really faded the last 1/2 mile but felt like I was in no real danger of drowning so kept going! Yes, Mike, I thought about your Ironman/Irongirl challenge. I think, for now, I will leave that hardest of hardcore stuff to you, my friend! But ... maybe, just maybe, by the time I hit 40! :)

Comments
From Burt on Mon, Jul 12, 2010 at 11:48:28 from 206.19.214.144

don't ever hit 40. stay young.

From DonGardinero on Mon, Jul 12, 2010 at 12:24:08 from 75.162.172.105

You could easily be ready for an Ironman with the way you train. You are way too hardcore. LOL

From Rhett on Mon, Jul 12, 2010 at 13:49:52 from 74.41.249.102

2 miles swimming is Awesome! How long did that take? Do you do flip turns that whole time? I think I'd get dizzy.

From Brent on Mon, Jul 12, 2010 at 14:01:47 from 168.178.30.219

T NA NA - 2 miles, do you give lessons? 2,000 commando points for the effort, awesome.

Stay Kool, B of BS Rools out

From Teena Marie on Mon, Jul 12, 2010 at 15:37:49 from 174.52.45.85

Burt -- I still have what? 20 years or so??? :) :) :)

Dale -- Thanks for the ego boost! :)

Rhett -- Way too long and yeah right!!! :) It took me roughly 85 minutes. I am not a fast swimmer, but when I am in the pool I am more concerned with swimming smoothly and staying relaxed than I am with time. For me it is very therapeutic. I have tried to do flip turns twice -- both times it was a disaster!! I just touch the wall hurry and turn and go back out. I know, total weaksauce, but it's the only way I know how. :)

Brent -- I am very much a novice at swimming. I taught myself a little over a year ago when I got sick of pool running while rehabbing a stress fracture. I read the Total Immersion book and watched this http://www.youtube.com/watch?v=rJpFVvho0o4 a lot. Swimming to me is very calming. Yes, I can try and push the pace in the pool, but then it doesn't serve the purpose of what I am seeking while swimming. My body just loves how it feels. Plain as that. ** A special thanks for the commando points! **

From Kelli on Mon, Jul 12, 2010 at 16:04:14 from 71.219.99.30

You really could do a tri and I bet you would be fantastic at it!

From Mike Warren on Mon, Jul 12, 2010 at 16:26:30 from 207.50.149.221

2 miles? what the heck! Maybe they will let us team up for the Iron Man. You Swim, Bike and Run. I will cover everything else.

From Snoqualmie Ridge Runner on Tue, Jul 13, 2010 at 02:13:11 from 24.16.49.114

My neighbor is training for an Ironman in August...he says he usually finishes in 15 hours. You should go for one sometime...

Running...Check

Biking...Check

Swimming...Check

Go for it!

From Teena Marie on Tue, Jul 13, 2010 at 12:22:48 from 174.52.45.85

Thanks for the boost of confidence, Kelli.

Mike -- Sure thing ... plan on it ... IF YOU WANT TO COME IN DEAD LAST!!!! :) When is your Ironman? (NO - I'm NOT considering it!!!! Just curious and excited for you!!!)

Jefferey -- Possibly someday. You???

From Mike Warren on Tue, Jul 13, 2010 at 22:01:29 from 74.211.5.221

Teena, the Iron Man is in May. If you have never watched one, it's worth the drive down. I know Brent came down to volunteer and he was pretty inspired by it.

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