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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	1.00	0.00	2.00	7.10

ABSOLUTLEY GORGEOUS MORNING!!!

There is something about the rain that I just absolutely LOVE!!!

I'm not sure if it was the day off yesterday or the rain this morning but my body felt so much more relaxed than it has as of late. This was the first run in a long time that I thoroughly enjoyed. If I didn't have UVM on Saturday I would have ran and ran and ran. It's been a long time since I have felt the urge to do that.

4 miles by myself

1.1 mile with Patyon

20 minutes upright bike

Adidas Boston Classic #8 Miles: 7.10

Comments

From KP on Thu, Jun 10, 2010 at 12:47:55 from 65.208.22.26

i had a similar run last night! the rain made everything better.

From Smooth on Thu, Jun 10, 2010 at 12:48:11 from 174.23.172.155

SSF ~ AWESOME!!!That is a good sign. That means you are ready to rock on Sat. It might rain at UVM where you will run and run and run to a PR!

From Teena Marie on Thu, Jun 10, 2010 at 12:51:12 from 174.52.45.85

I really hope it rains!!! :)

I highly doubt it will be a PR race. I really just want to make it through it without aggravated my leg too much. It's too early in the season to go all out. Especially if I want to run PC and SGM.

Going to call you in a minute SSF! :)

(KP -- runs like what you had last night, and what I had this morning are the icing on the cake!)

From Andy on Thu, Jun 10, 2010 at 19:55:47 from 198.60.114.178

So happy that you are feeling good and even more happy that you were able to have enough self control to not over do it. See you at 6:40 on Saturday.

From Kelli on Thu, Jun 10, 2010 at 22:01:54 from 71.219.93.114

I did so love running this morning, too! But the humidity got to me when I was done and I was DRIPPING while I drove home. I need to remember a towel!

Good luck to you on Saturday! I am trying to help Jose finish around 3:15, then I will head back out. I figure as speedy as you are I may only see you for a mile, but yell at me if I do not notice you and I will run with your for whatever you have left of the 26.2!!!

From Snoqualmie Ridge Runner on Thu, Jun 10, 2010 at 23:59:00 from 24.16.49.114

Would love to see you run under 3:30! My big bro. will be running this one with you. He's quite a bit slower than you though, but if you see him say hi. :-)

Rest up good tomorrow and don't do anything...do I need to call the family and tell them that they need to serve you tomorrow instead of the other way 'round?

Good Luck Saturday!!!!

From Scott Wesemann on Fri, Jun 11, 2010 at 02:36:32 from 75.162.93.167

Good luck with your race on Sat. I am looking forward to reading the report.

From Tom Slick on Fri, Jun 11, 2010 at 10:44:31 from 172.190.54.77

Hey Girly girl. are you going to meet up with a bunch of us and ride the bus up to the starting line? Were going to meet by the first bus and when theres a bunch of us we'll get on and go?

From Kathie on Fri, Jun 11, 2010 at 12:45:24 from 63.248.105.188

Good Luck tomorrow!!!!!!

From JulieC on Fri, Jun 11, 2010 at 13:44:01 from 71.219.45.37

Good times TEENA!! Have a great RUN Saturday!! : D

From Teena Marie on Fri, Jun 11, 2010 at 18:22:48 from 174.52.45.85

Andy --

See you at 6:45-50ish! ;)

Kelli --

You are silly. :) See you tomorrow. I will watch for you -- but I get kind of dazed the last 6.2 miles of a marathon. I am hoping to run around a 3:40, but I have sore throat (then again, I always seem to get a sore throat before a race -- what's up with that).

Jefferey --

That's the goal for SGM not tomorrow!!! :) I'll look for your brother! ;)

Scott --

Thanks!!! :)

Slick --

Not planning to arrive until around 4:00ish. I am picking Smooth and her neighbor's brother up at 3:30. I am such a baby!!! I am in desperate need of that extra 30 minutes of sleep.

Kathie and Julie --

Thank you thank you thank you!!! :)

From MarcE on Fri, Jun 11, 2010 at 22:01:10 from 71.36.93.214

It was refreshing (and a little c-c-cold) when I reached Provo today with the family (58 degrees). Great running weather...I'd prefer the rain to hold off a little in the morning. See you sometime Saturday! and Good luck!

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