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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.750.005.50

5.5 miles, including hills x 3

Mostly on the trails just off of River and Brigham Road.

Hill (steep hill headed south on River Road): .25 miles (5K effort), jog back down x 3

It's always seems so crazy to me how an 11:15 mile on a rocky uphill trail can work you like no other and yet feel so invigorating.

Squat ball tosses

B SL ball tosses

Eccentric HS B SL bridge slides

Brooks PureConnect 4 Miles: 5.50
Comments
From Rhett on Wed, Jun 03, 2015 at 10:27:37 from 24.121.249.174

I agree. I've been doing a lot of trail running the past few months and I have re-fallen into love with running because of it. I don't go as fast, but like you said, I feel so invigorated afterwards and feel like I get a great workout from it.

From Teena Marie on Thu, Jun 04, 2015 at 22:44:36 from 24.49.99.147

Plus trail running, hiking, etc. is a GREAT way to fight osteoporosis. So many different angles of force to stimulate bone hardening. Or so I have heard! ;-) Funny the things you think about once you hit your 40s!

How is your calf?

From Rhett on Fri, Jun 05, 2015 at 09:54:08 from 199.117.154.54

My calf finally turned the corner this week. I've run the last 3 days with no issues at all. I am still concerned how it will do for a full 26.2 though.

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