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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.006.000.000.000.009.00

9 miles at the Oval with JohnnyV and P-dawg! :)

1.5 warmup, 6 MP in 46:57, 1.5 cooldown.

Payton ran the first mile with us and then did about three more at his own pace and then rode the spin bikes for a while. Very cool to have him there! We also met a future Olympian (thanks to JohnnyV's frankness ... "Which one of you is going to the Olympics?") His name is Alex, he does long track, and he is from Colorado! Keep your eyes open for him. :) :) :)

Adidas Supernova Glide - Blue Miles: 9.00
Comments
From Smooth on Tue, May 31, 2011 at 09:52:38 from 174.69.64.200

Nicely done, SSF!!! Coach Johnny is doing a mighty fine job too!!!

Very awesome to have Payton run with you! Is he going to be at UVM to cheer you in?

love and miss you! I am flying home today! Have a great week!!! :)

From Rhett on Tue, May 31, 2011 at 15:01:45 from 74.32.222.239

Sounds like a lot of fun. Does Alex have a last name? Long track... is that a cycling event?

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