Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 27, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.60
0.00
0.00
0.00
6.00
12.60
am
30 minutes upright bike
30 minutes elliptical
around the world core (reps of 17)
pm
60 minutes treadmill (6.6 miles)
lower body strengh training
Comments
From RivertonPaul on Thu, May 27, 2010 at 13:14:50 from 67.42.27.114
Nice cross-training. Hope the recovery is well.
From Rhett on Thu, May 27, 2010 at 13:55:44 from 74.36.37.19
You are being super disciplined with your cross training. I'm impressed with your will power not to run.
From Teena Marie on Thu, May 27, 2010 at 16:45:25 from 174.52.45.85
Thanks guys!
I think I am still dealing with some compensation issues from Boston, so I am trying to be smart -- hopefully smart enough!
Paul -- Yes!!! You are back!!! Going to head to your blog and see if there is anything funny! :)
Rhett -- How are you feeling today? Please give me good news!
From Rhett on Thu, May 27, 2010 at 17:18:23 from 74.41.249.102
Teena, yep I'm doing much better today. Ever since I taped it up with your KT taping method, it has really made big improvements. Coincidence?? I don't think so.
Kelli, gets some credit too, with the recommendation to eat ice cream. I'll have to have more tonight.
From Smooth on Fri, May 28, 2010 at 18:11:06 from 174.23.172.155
MISS YOU SOOOO MUCH!!!!
Glad you're xtraining like crazy. NICE miles this week too!
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