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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.002.651.001.008.3513.00

SPROLY at the gym with Annie -- LET THE GOOD TIMES ROLL!!! :) :) :)

Bike: 30K - 63:03 (3.5 miles on the recumbent and the rest on the upright/random/3) 

Run: 7.5K - 35:32

Swim: 1125 meters 25:xx

SO SO SO MUCH FUN!!! :) :) :)

 

later

ST: Upper Body, 20 minutes

************

Ice and TENS (pps 120, 100 microsec pw, modulated) x 30 min, TID

STM: adductors

Ibuprofen: 400 mg, TID 

 

 

Adidas Supernova Glide - Pink And Black Miles: 4.65
Comments
From Smooth on Wed, May 09, 2012 at 11:08:33 from 174.27.212.157

NICE SPROLY with nice company! GREAT times! Getting excited for Friday! :)

LLL LLL LLL LLL LLL LLL LLL

From Rachelle on Wed, May 09, 2012 at 11:11:33 from 199.190.170.31

Awesome workout Teena! You always consistently rock your workouts and I love it. :)

From Rhett on Thu, May 10, 2012 at 10:54:22 from 170.215.58.122

Great workout Teena, but what's up with 1125m swim. Did you only swim half a lap to finish with 25m? :) You are going to do great at your upcoming Tri. Rock on!

From Teena Marie on Thu, May 10, 2012 at 13:10:22 from 174.27.199.63

SSF~ Me too! :)

Rachelle~ Thanks! :)

Rhett~ Laughing!!! I actually ended up swimming 1150 meters because I had to get back to the other side!! :) BUT ... I wanted to record 1125 because that is the very official SPROLY distance! :) :) :)

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