30 minutes upright bike (easy) 11.5 miles (2 warm up @ 8:57, 8 @ 7:28, 1 mile of 1 minute hard and 1 minute jog repeats, .5 mile cool down @ 8:34) * Still pretty tired -- hope to get the spring back in my step soon. Fonz was trying to talk to me while I was struggling to just keep my head upright during the 8 @ 7:28 ... I told him that I was dying and could NOT talk and run simultaneously but he just laughed and said it was good for me! Compassionateless man!!! He also said that he saw a flaw in my gait (there are a lot of them) but that he thought it best not to tell me what it was until after Boston. Now I am going through all of my flaws in my head ... stink! Then I wanted to quit around mile 5 (of the 8) but luckily a firefighter came and started biking almost directly in front of my treadmill -- I decided I could hang on for just a bit more. :) Happy Tuesday, all!(It is Tuesday, right?) :) |