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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Mar 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	0.00	0.00	4.00	2.00	10.25

8.25 miles

1.5 mile warm up, 8 x 800 meters with 400 meters jog in between, 1 mile cool down

(3:29, 3:29, 3:27, 3:27, 3:25, 3:25, 3:23, 3:17)

Felt much better than expected. :)

20 minutes upright bike

********

Has anyone heard from Dale (DonGardinero)? I even texted him but got no response. I hope everything is okay.

Adidas Supernova Glide - Pink/Black Miles: 8.00

Comments

From Smooth on Thu, Mar 17, 2011 at 00:47:51 from 67.2.70.168

Wow!!! Those are very impressive 800s! You just need 2 more to nail a 3:25 marathon! so happy you felt better than expected, always a bonus! You'll do AWESOME at Spectrum!

Love you!!!

I haven't heard from Dale either! Hope he's okay! he was working on some home projects...may be too busy to blog?

From Teena Marie on Thu, Mar 17, 2011 at 01:09:12 from 67.2.94.242

Love you, too!

I am worried about Dale though. It is not like him to not respond to a text.

Btw, why aren't you sleeping?

How was the gala?

From Smooth on Thu, Mar 17, 2011 at 01:17:02 from 67.2.70.168

I am checking your blog, that's why I am not sleeping yet!

the gala was very nice! Bishop Burton is really deceiving of the Giant in our City award! Did you know that he is instrumental in the City Creek / Downtown Rising project which is currently the biggest development project in the nation?

It was fun to see the First Presidency! Pres. Monson had milk tonight for his beverage! I think Sister Dibbs had something to do with it! :)

From Smooth on Thu, Mar 17, 2011 at 01:19:15 from 67.2.70.168

That is supposed to read *deserving*!

I am worried about Dale too...he always text and answered right away!

From Teena Marie on Thu, Mar 17, 2011 at 01:22:06 from 67.2.94.242

I'm smiling because you seemed to have enjoyed yourself a bit (at least taking the opportunity to see what Pres. Monson was drinking). I hope that means that you are turning a corner and getting better! :) :) :)

From Smooth on Thu, Mar 17, 2011 at 01:27:48 from 67.2.70.168

Actually Larry always watches what Pres. Monson drinks! It is usually a beverage of dark color of sort at the Jazz games! :)

Yes, I am feeling a bit better. It was a long day, not as long and productive as yours though!

G'night! may the bed bugs kiss you! :)

From timp on Thu, Mar 17, 2011 at 08:30:48 from 144.188.24.25

nice running Teena -

I'm pretty sure I saw Dale comment on another blog a day or two ago. Other than that he seems to be laying low.

From watchmerun on Thu, Mar 17, 2011 at 09:59:53 from 24.10.152.45

Great workout! See, there is some speed in those legs of yours!

From Rhett on Thu, Mar 17, 2011 at 12:30:13 from 74.36.33.52

It's nice when 800m repeats feel better than expected. Looks like some good splits as well.

Smooth, my bro in law's, good friends dad who is does security at church head quarters swears the Pres. Monson's favorite drink in Dr. Pepper. That's a lot of hear say though.

From RAD on Thu, Mar 17, 2011 at 16:29:00 from 67.172.229.125

Rhett, I've heard the same thing from others and one person even said he spoke about how much he liked it in a talk he heard once. Again, all hearsay though.

Teena, nice work on those 800's! I always love to finish them feeling strong, but that doesn't usually happen :) You are SO ready to take on this year!

From Kathie on Thu, Mar 17, 2011 at 17:21:32 from 97.117.81.152

Wow nice run Teena!!! You are so fast.

I have not heard from Dale but I don't have his number. I wonder if he is staying away while he is injured?

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