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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.004.5010.50

morning

45 minutes elliptical

4.5 recovery miles

late afternoon

1.5 miles with Sophia  (AP 9:19, she is running so well). :)

Mizuno Wave Rider - Pink Miles: 4.50Adidas Supernova Glide - Orange Miles: 1.50
Comments
From Smooth on Wed, Mar 09, 2011 at 19:15:46 from 67.2.104.153

NICE & SMART!!! :) :) :)

Love you!

From Smooth on Wed, Mar 09, 2011 at 19:17:08 from 67.2.104.153

I posted before you added Sophia's run!

SWEET run! :) :) :) :)

I Love Sophers!

From DaleG on Wed, Mar 09, 2011 at 20:20:42 from 152.216.7.5

Before you know it, she will be faster than you.

From glidergirl on Wed, Mar 09, 2011 at 23:14:01 from 155.97.238.134

Way to take a good recovery day. I'm so excited for you and Sophia! :) How fun! :)

From watchmerun on Wed, Mar 09, 2011 at 23:40:41 from 24.10.152.45

You keep saying that you don't have any speed in you, but I KNOW BETTER. I'm confident that come next Saturday you will be running like a jackrabbit being chased by a half starved coyote.

From Kathie on Thu, Mar 10, 2011 at 17:25:57 from 174.23.136.91

Nice run and recovery! What are your plans for Saturday? I really need to get in a great long run in before Boston.

From Teena Marie on Thu, Mar 10, 2011 at 18:19:21 from 67.2.100.67

SSF~

Thanks!!! What's not to love about Sophers???? :) :) :) How did your talk go?

Dale~

You are SO right!!!! :)

Brooke~

I LOVE running with my Sophia!!! :)

Matt~

You are SO wrong!!!! Hey ... any chance you can run to the sev and get me a vanilla coke and have it waiting for me at the finish line? You will have THAT MUCH TIME between when YOU finish and when I finish!!! Seriously!!!! :)

Kathie~

I was just thinking about sending out a Chumps email for a Saturday run. What is your plan?

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