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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.003.750.0010.00

morning

6 miles, AP 7:30 (1 @ 8:34 pace, 2.5 @ 6:59 pace, .5 @  8:34 pace, 1 @ 6:59 pace, .5 @ 8:34 pace, .25 @ 6:15 pace, .25 @ 8:34)

afternoon

Quite a bit of resistance training at school. The best part by far was using the isokinetic dynamometer. VERY VERY VERY cool!!! I am expecting some soreness tomorrow for sure! :) 

late evening 

4 easy miles 

 

Adidas Supernova Glide - Teal #3 Miles: 4.00Brooks Pure Flow - Teal Miles: 6.00
Comments
From Rhett on Mon, Feb 27, 2012 at 16:57:59 from 170.215.58.122

SWEET PHOTOS! Looks like you guys had a great weekend and you got to prep for your XTERRA race as well. Great job.

From glidergirl on Mon, Feb 27, 2012 at 22:25:55 from 67.2.170.32

Your trip looked so fun! :) Glad you got away!

From Tom Slick on Tue, Feb 28, 2012 at 07:26:52 from 168.179.157.140

Were those miles on the road or the TM?

From Teena Marie on Tue, Feb 28, 2012 at 10:15:55 from 75.162.92.164

Rhett and Brooke~

The Moab get-a-way with my honey was exactly what I needed!! :) :) :)

Slick~

Those were TM miles. I doubt that I could run that fast on the road. I pushed hard on the faster miles. :)

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