Create.

December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Feb 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	5.00	3.00	0.00	12.00

Am so behind in school and so had to run fast so that I would have more time to study.

12 miles

(1 mile warmup, 7:30, 7:30, 7:30, 7:30, 7:30, 6:59, 6:50 ** had planned on running that mile at a 6:40 but 1/2 way into it I stinkin' quit and lowered the pace to 6:59, 2 miles cooldown. Got off the treadmill, took off my shoes, and was so mad at myself for quitting on that 7th mile that I put my shoes back on and hopped on the treadmill and ran 1 mile at 6:40 and then another cooldown mile.)

Off to study. I hate that I haven't been able to look at all my friends' blogs the last couple of days. I am drowining a bit in school and desperately need to catch up. I have a HUGE anatomy test on Thursday, then hopefully I will be able to breathe again.

Hope everyone is off to a great week!

***********

OH YEAH: Thank you everyone for helping with the Women over 30 running survey. I have about 70 responses so far!!! Yahoo!!! I would love even more!! This is turning out to be a wonderful project!!! So if you know anyone who falls into this category that hasn't taken it yet, would you please send them the link:

http://FreeOnlineSurveys.com/rendersurvey.asp?sid=lt6zzbyzaq2v312705493

THANK YOU THANK YOU THANK YOU!!!!

Adidas Boston Classic #5 Miles: 12.00

Comments

From allie on Tue, Feb 09, 2010 at 21:10:58 from 98.202.24.36

awesome run. way to show the 6:40 who's boss. i am drowning in school too. it's terrible. good luck with your test!

From Kathie on Tue, Feb 09, 2010 at 21:17:55 from 63.248.105.188

Good luck with your test I will keep my post short so you have time to study!

From Maynard on Tue, Feb 09, 2010 at 21:40:58 from 71.213.23.86

Half a mile at at 7:30 pace and I'm wasted. You're an animal, Teena!

I could pretend to be a female over 30 and respond to your survey if you think it'll help...

From Smooth on Tue, Feb 09, 2010 at 23:21:21 from 174.23.239.148

That is SOOO YOU!!! :)

Seriously don't know how you do everything!

GOOD LUCK w/ the study!

You will do GREAT on the Anatomy test!

From Annie on Wed, Feb 10, 2010 at 01:13:47 from 97.117.78.91

I love you Teena!!! You are so awesome. I was feeling all good about my running this week and then I look at yours and of course you kick my pants! someday I will be able to run 12 miles and think nothing of it, (never at that pace though, you are lightnin')!

From Andy on Wed, Feb 10, 2010 at 09:30:46 from 199.190.170.29

Wow!!!

From Kelli on Wed, Feb 10, 2010 at 13:02:02 from 71.219.89.82

Seriously, wow. I can barely do a half mile at 7:08---look at you go! You are crazy fast woman. I am so impressed with your running. Hope you got the homework done.

From montelepsy on Wed, Feb 10, 2010 at 14:13:53 from 64.235.121.163

You're pretty hard on yourself...

From TBarlow on Wed, Feb 10, 2010 at 22:34:28 from 216.194.124.36

POWER HOUSE! I love that you went back to finish your workout - that is a real athlete!

From vinh on Thu, Feb 11, 2010 at 08:35:30 from 75.77.22.187

Whoa Teena! Look at that workout! Nice job! I can't wait to put in some speed work after the marathon.

From Huans32 on Thu, Feb 11, 2010 at 09:00:58 from 138.64.8.51

What?!?! That was a awesome workout. Even without the 6:40. I have really got to watch it next race I am running in with you. Your only getting faster and stronger. I better step up my training so I don't get chicked by you.:)

From Smooth on Thu, Feb 11, 2010 at 20:26:31 from 174.23.239.148

How did the Anatomy test go? I was thinking about you. I'm sure you Aced it again! LOVE YOU!

From Kelli on Fri, Feb 26, 2010 at 18:44:33 from 71.219.89.82

Okay, I was a little off. It was 5 miles at 7:30, followed by 2 super fast miles----BUT it obviously made a HUGE impact on me (and the BBK's) in that we talked about it for weeks. I went out to prove that I could not do 2 miles in the 6's in a row, and I was right. I only did one (downhill mind you), and then had to walk for half a mile!!

http://kelli.fastrunningblog.com/blog--7-5-TM-miles-2-mile-warm-up-6mph-1/02-10-2010.html

I owe you a Red Mango for being wrong, just let me know when you want to go!

From Teena Marie on Fri, Feb 26, 2010 at 19:34:34 from 174.52.45.85

Kel :)

SWEET!!! I will gladly accept some of that yummy Red Mango yogurt. Mmmmmm ....

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):