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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.504.500.000.002.5012.50

30 minutes bike (Hills/cascades, 5-10, 7.6 miles)

10 Miles - Julie G's Boston's Hill workout

0-3         0%: 8:57 (warm up)

3.0-3.7   3%: 7:53 

3.7-4.7   1%: 8:00 

4.7-5.0   6%: 8:49 

5.0-6.4   1%: 8:00 

6.4-6.8   4%: 8:12 

6.8-7.4   1%: 8:00 

7.4-7.8   6%: 8:49 

7.8-10    0%: 8:57 (cool down)

 

** No booger encounters today. Halle *stinkin* lujah!!! :)  

 

Adidas Supernova Glide - Blue Miles: 10.00
Comments
From timp on Thu, Feb 02, 2012 at 20:03:55 from 99.110.188.230

nice workout Teena!

From Smooth on Thu, Feb 02, 2012 at 20:18:23 from 75.162.95.99

You are going to fly over the Newton hills no sweat! :). Nicely done! :)

From RAD on Fri, Feb 03, 2012 at 23:25:11 from 98.202.23.178

wow, that is a tough pace on those hills! I can't believe you're running an 8:49 at 6%. I can barely eek out my 9:31! You are one tough woman. Especially even just USING your ipod after having a booger on the end of it! I'd probably have just thrown them away - blech.

From DaleG on Fri, Feb 03, 2012 at 23:28:41 from 152.216.7.5

I just read your comment about the booger. Disgusting!!! Almost made me throw up again.

Nice workout, by the way!

From Teena Marie on Sat, Feb 04, 2012 at 00:09:53 from 75.162.92.164

Thanks Tim! :)

SSF~

I am certain there will be A LOT of sweat!!! :)

Rad~

The 6% incline was only 3/10ths and 4/10ths of a mile. :) Also, I was using my running earphones not my swimming earphones. Sadly, waterproof earphones can cost quite a bit of money (mine were a little over $50) so I need to somehow get over the thoughts of that nasty booger because I can't afford to buy new ones. :) :) :)

Dale~

It was definitely nasty!!! :)

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