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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.003.001.000.000.0010.00

10 miles, AP 8:19

Adidas Supernova Glide - Teal #3 Miles: 10.00
Comments
From RAD on Thu, Jan 26, 2012 at 15:06:37 from 98.202.23.178

I really love this!

From Teena Marie on Thu, Jan 26, 2012 at 23:40:13 from 174.27.219.206

Rachel~

I am glad that you really love this! :)

From Kelli on Thu, Jan 26, 2012 at 23:58:40 from 71.219.85.126

GREAT WEEK! I love all of the biking and swimming, not sure how you fit it all in! Seriously, if i was not so scared to bike outside, I think I would quit running and become a biker. It is a butt kicking work out! I love it.

Thanks for the great massage (mean massage-but no bruising) and the chat today. I would have come if I had been miraculously healed overnight just to see you. It has been way too long. SO-now I owe you lunch and you better go with me! That or we can make it a date again with out husbands. I like Ryan, I wore his sweats! And boy did I wear them. ;o)

From Rhett on Fri, Jan 27, 2012 at 10:55:55 from 170.215.58.122

Looks like a great run. I did some swimming Monday morning and thought of you. I've got a long ways to go to get myself in swimming shape. All your cross training for your tri is going to make you an even better runner. Keep it up.

From Teena Marie on Fri, Jan 27, 2012 at 11:19:57 from 174.27.219.206

Kel~

Thanks! And you are certainly welcome!!! :)

Rhett~

I feel like I am overall in better shape than usual, but not as well trained running specifically. I have enjoyed it though. Needless to say, I am extremely nervous about the XTERRAs. My mountain biking skills (the technical side) still need A LOT of work. :)

From Smooth on Fri, Jan 27, 2012 at 14:13:38 from 75.162.95.99

Check out your mileage! :)

Ummm...I owe you lunch too! :) Love and miss you!!!

From Teena Marie on Fri, Jan 27, 2012 at 14:16:58 from 174.27.219.206

SSF~

You have to remember that my mileage is a combination of running and crosstraining miles. :)

I am hoping to be in the mid 40s this week and to 50 within the next week or two (in running miles). At that point I will just try and maintain it there for a while. :)

As for lunch: I will take it!!!! :) :) :) How one of you buy me lunch and the other dessert??? :) Sounds PERFECT to me!!! :)

From Kelli on Fri, Jan 27, 2012 at 19:53:43 from 71.219.85.126

I AM IN! I will buy the desert, and lots of it! i feel some Red Mango coming on.

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