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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.007.001.000.0010.00

10 miles

1 warm up mile then 8 miles with AP of 7:25 then 1 cool down.

Super happy with how this run went.

Also, I am really enjoying some of my classes this semester. I got another mini-workout today doing transfers. My partner happened to be 178 pounds!!! Good times. :) 

Adidas Supernova Glide - Pink/White Miles: 10.00
Comments
From allie on Thu, Jan 12, 2012 at 21:43:11 from 97.117.82.156

great run today and super week so far! i hope everything is feeling strong and healthy for you.

From watchmerun on Fri, Jan 13, 2012 at 01:14:04 from 166.70.212.36

Great Run! Speedy!

From Rhett on Fri, Jan 13, 2012 at 13:06:05 from 170.215.58.122

Dang Girl! You're running faster than me these days. I better get my act together or you'll beat me at UVM this year. Are you running UVM?

From Teena Marie on Fri, Jan 13, 2012 at 15:48:21 from 174.27.210.108

Allie, Matt and Rhett~

This is not my normal comfortable pace. I was pushing hard!!! :) :) :)

The GREAT news is that although it was difficult there were no aches, pains or niggles (before, during or after)!!! :) :) :)

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