Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 06, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
5.00
0.00
0.00
0.00
7.50
12.50
30 minutes upright bike
45 minutes elliptical
5 easy miles (just easing back into it, high 8s -- felt decent :))
inversion table
15 minute Yoga Abs by Bob Harper (good stuff)
Adidas Supernova Glide - Orange Miles: 5.00
Comments
From Kelli on Thu, Jan 06, 2011 at 14:12:27 from 71.219.84.215
Glad that the run went well and that you played it safe with the running. you get in plenty without the running anyway!
From DonGardinero on Thu, Jan 06, 2011 at 14:21:24 from 67.2.84.77
Awesome!!! Glad you're playing it smart
From RAD on Thu, Jan 06, 2011 at 14:39:29 from 67.172.229.125
looks good! I'm with Kelli on the x-training, you get tons despite any running.
From Teena Marie on Thu, Jan 06, 2011 at 17:20:14 from 67.2.114.66
Thanks Kel, Dale, and Rachel. :)
From Bonnie on Thu, Jan 06, 2011 at 17:38:07 from 128.196.228.134
Yippeee, welcome back! Cross-training rocks ... well, for keeping fitness anyway, it itself sucks rocks.
From Teena Marie on Fri, Jan 07, 2011 at 13:50:24 from 67.2.90.52
As always, Bonnie, you make me laugh! :)
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