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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

60 minutes elliptical

40 minutes bike

Lateral Rotators stretching and Hip Abductors strength training

** Things are starting to feel much better. Matt is going to work on my hip tomorrow evening, hallelujah! Not wanting to run until my pelvis/hip is realigned. Feeling very positive though. :)

Comments
From DonGardinero on Wed, Jan 05, 2011 at 01:23:26 from 152.216.7.5

I'm glad things are starting to feel better.

Did you get my text?

From Teena Marie on Wed, Jan 05, 2011 at 01:35:37 from 67.2.114.66

Nope!

Let me look at my phone right now.

Yep!

Got it!

(I am pretty horrible with texts. I have my phone on silence and so often forget to check my texts for days! It's horrible ... and makes my MIL very upset! Ooops.)

Thanks for the info. I will keep you up to date! :)

From Rhett on Wed, Jan 05, 2011 at 18:10:01 from 74.32.222.21

Great job. I really need to get back into the gym for some cross training, but I'm so hooked on running right now that I hate to do it.

From Teena Marie on Thu, Jan 06, 2011 at 17:19:19 from 67.2.114.66

Rhett~

I know exactly what you mean. However, I think the lack in my crosstraining is what led to my setback. It is so easy to get carried away with the running miles. At least it was for me. :)

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