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November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Feb 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	2.50	2.50	0.00	0.00	10.00

10 miles (1 warmup, 8 w/an AP of 7:59, 1 cool down)

*I enjoyed this run. After my warmup I would run .33 easy, .33 at MP, then .34 at threshold then repeat. Leg felt good after the warmup mile. :)

Can't stop smiling!!!

I WAS ACCEPTED

INTO THE U's

DPT PROGRAM TODAY!!!!!

(DPT= Doctorate of Physical Therapy)

Adidas Supernova Glide - Orange Miles: 10.00

Comments

From Lily on Thu, Feb 03, 2011 at 11:06:01 from 67.199.181.73

Yay for feeling good! 10 miles is impressive and I love your cute picture to the left

From glidergirl on Thu, Feb 03, 2011 at 15:33:03 from 155.100.79.86

Nice strategy! Was it on the treadmill, is that how you gauged your pace?

PS I have another PT appointment today at 4:30pm. He said you are welcome to come anytime you want, so if you're up here at the U and you're bored...;) I have another one next Thursday at 4:30pm, but I may not need it, we'll see what he says today.

From watchmerun on Thu, Feb 03, 2011 at 17:09:15 from 24.10.152.45

Nice run! CONGRATULATIONS!!!!!!!

From glidergirl on Thu, Feb 03, 2011 at 17:14:12 from 155.100.79.86

See Teena, Matt was right about you getting in, he always is! ;) You should have seen my face light up when I got your text.

From Teena Marie on Thu, Feb 03, 2011 at 17:19:01 from 67.2.102.13

Thanks Lily!!! :) :) :)

Matt and Brooke~

I am so excited that I can hardly stand it!!!!!! I am sure that it was Matt's letter that pushed me into the acceptance pile!!! :)

From Smooth on Thu, Feb 03, 2011 at 17:25:18 from 67.2.78.121

HUGE HUGE HUGE CONGRATZ! SSF!!!!

I am so so so so so so HAPPY for you,,,I can't stand it!!!

We need to celebrate big! You have worked so hard for this! We all know you'd get in! This is HUGE!!! A very competitive field of applicants. You kept saying they were top notch. Now you know you are the toppest of all top notcher!

I LOVE YOU!!! Still smiling BIG!!! :D :D :D :D :D :D :D :D :D :D :D :D :D

From glidergirl on Thu, Feb 03, 2011 at 17:27:02 from 155.100.79.86

Yes, I think we need to definitely have a party or a lunch or something! But only on Thursday or Friday so that I can come, k?!

From Teena Marie on Thu, Feb 03, 2011 at 17:33:58 from 67.2.102.13

SSF and Brooke~

ABSOLUTELY!!!! :)

I love you girls!!!! (I am so giddy that I can't stop pacing around the house! I need to study for my physics test but I can't hold still!!!!!)

From Kim on Thu, Feb 03, 2011 at 18:40:07 from 67.199.180.90

Congratulations "toppest of top notchers"!

From Andy on Thu, Feb 03, 2011 at 19:18:31 from 174.52.172.236

Congratulations. So very proud of you!

From Kam on Thu, Feb 03, 2011 at 19:26:31 from 68.66.163.179

This deserves a spot on the bragging message board.

From Kathie on Thu, Feb 03, 2011 at 20:55:33 from 63.248.105.188

So Great I am so proud of all the hard work you put in!!!! this is so great for you and your family!

From RivertonPaul on Thu, Feb 03, 2011 at 21:19:44 from 174.253.189.194

Adding my congratulations.

From Teena Marie on Thu, Feb 03, 2011 at 22:24:49 from 67.2.102.13

Kim~

Thank you so much!!!! :) :) :)

Andy~

Huge smile!!! :)

Kam~

Hi!!!! I looked at your blog. You are FAST! Thank you for the extra nice comment! :)

Kathie~

We are all so excited!!! Rylee made me my favorite cookies this evening!! I have already eaten 3!!! Ooops!!! :)

Paul~

Thank you, thank you, thank you!!! :)

From cheryl on Thu, Feb 03, 2011 at 22:26:32 from 67.166.68.69

Adding my congratulations also. That is really awesome!!

From allie on Thu, Feb 03, 2011 at 22:54:13 from 67.2.42.120

:)! congrats!!!

From Teena Marie on Fri, Feb 04, 2011 at 00:12:09 from 67.2.102.13

Cheryl~

Thank you so much! I am very excited!!! :) :) :) (If you couldn't already tell!)

Allie~

Thanks! :) I'm sure I will be on cloud 9 until I have to start putting in all of the hard work!!! (Which will actually be very soon since they begin summer semester instead of fall semester.)

From timp on Fri, Feb 04, 2011 at 10:40:28 from 144.188.24.27

BIG Congratulations Teena!! I'm very happy for you.

From Lily on Fri, Feb 04, 2011 at 10:42:33 from 67.199.181.73

So you are in the PT program. Niiiiice! I have a feeling you will do well. Congrats cute Teena!

From Teena Marie on Fri, Feb 04, 2011 at 14:46:23 from 67.2.102.13

Thanks Tim!!!! I am very very very happy! :) :) :)

Lily, I hope your feeling is spot on!!! :) :) :)

From Doone on Fri, Feb 04, 2011 at 15:59:30 from 184.10.156.75

I was just talking to Rhett about this last night and now we know - YEAH, YEah, Yeah, YEah, yeah, yeah..... I'm so happy for you I could cry. Seriously so proud of you, impressed by you and just EXCITED for you. Way to go.

From Rhett on Sat, Feb 05, 2011 at 10:35:57 from 74.32.210.125

HUGE CONGRATS!!! Doone and I were talking about how excited we are for you and your family last night. You have such a passion for PT and are so smart, energetic, and such a good people person. You will be the best PT ever.

From Teena Marie on Sat, Feb 05, 2011 at 14:30:20 from 67.2.102.13

Doone and Rhett (The cutest couple ever)~

You two are so so so so SO SO SO good to me! Thank you so much for the most wonderful compliments. Truly, they meant a lot to me.

I am beyond excited to start my official physical therapy studies come May. :) :) :)

I love you guys! :)

From RAD on Sat, Feb 05, 2011 at 14:42:26 from 67.172.229.125

Teena you are amazing! I'm so proud of you, it will be nice in a few years to have one of the best PT's around at our disposal :) You may just have to quit the blog so you don't have to 'work' all the time :)

From Kelli on Mon, Feb 07, 2011 at 18:48:15 from 71.219.84.215

I already e-mailed my congrats, but I am still very happy for you. And heaven knows, all of us need a really good PT so hurry up and finish already!

I like your workout, it sounds like it would keep your mind off the miles while on the TM. I am going to have to try it when and if I ever get to run again!!!!

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