Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 01, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.00
4.00
0.00
0.00
0.00
8.00
8 miles w/4 MP in the middle
The MP miles felt like threshold miles as was expected with the little running I have done the past few weeks. I suppose the laws of nature are still in check. Leg held up fine. :)
Adidas Supernova Glide - Pink/Black Miles: 8.00
Comments
From Bonnie on Tue, Feb 01, 2011 at 21:52:10 from 64.119.33.134
Yippee!!
Yippee!!
Yippee!!
Glad to have you back. You don't believe in "easing back into it" do you?
Very happy for you Teena. as celebration, here is a Little Johnny joke for you:
Little Johnny watched, fascinated, as his mother gently rubbed cold cream on her face. "Why are you rubbing cold cream on your face, Mommy?" he asked.
"To make myself beautiful," said his mother.
A few minutes later, she began removing the cream with a tissue.
"What's the matter?" asked Little Johnny. "Giving up?"
From allie on Tue, Feb 01, 2011 at 22:04:53 from 174.23.123.195
LOL bonnie!
glad to hear your leg is cooperating, teena. nice run.
From glidergirl on Tue, Feb 01, 2011 at 22:14:56 from 155.97.238.134
Wow, great job! Yay! :) How was the lunch?? Wish I could have come.
From RivertonPaul on Tue, Feb 01, 2011 at 22:17:31 from 174.253.185.181
Be careful
From Teena Marie on Tue, Feb 01, 2011 at 22:57:23 from 67.2.102.13
Oh Bonnie!!!! You seriously make me laugh so hard!!!! That joke was AWESOME!!!!
Allie~
Thanks!! I am happy that my leg seems to be doing okay. Still not exactly where I want it ... but making progress. :)
Brooke~
It was lots of fun. It would have been even more fun if you could have been there though! Next time!!! (I hope you are sleeping right now!!!) :)
Paul~
Noted!!! Thank you for the subtle reminder!!! HA!!! :) (Seriously though ... call me on it when needs be! I could use the brutal honesty.)
From Smooth on Tue, Feb 01, 2011 at 23:33:20 from 67.2.78.121
Bonnie ~ That's too funny!
SSF ~ GREAT start to a new month!!! You were so patient!
Thanks for working on my legs today! I was so happy to see you, Rylee, Payton, Sophia, Oliver and Livvy! I'm still smiling! :) :) :) :)
From Kathie on Tue, Feb 01, 2011 at 23:45:15 from 63.248.105.188
Nice miles...glad to see you back running.
Lunch was great today thank you for setting it up
From watchmerun on Wed, Feb 02, 2011 at 00:53:10 from 24.10.152.45
Nice run! Take it easy and don't push too much too soon--I'll need you in top shape later on so I'll have someone to try and chase down (which I will fail at, I'm sure, but it will be a good challenge, anyway).
From DaleG on Wed, Feb 02, 2011 at 01:22:48 from 152.216.7.5
Dang, Teena, I missed the lunch. All the emails you sent went to my junk email folder. What's up with that?
It could have been a birthday lunch for me.
Nice run. I hope those nagging pains stay away!!!
From RAD on Wed, Feb 02, 2011 at 11:23:30 from 67.172.229.125
Glad to see you back at it and doing well with no pain!
From Rhett on Wed, Feb 02, 2011 at 15:51:07 from 74.32.210.125
I'm feeling the same. I definitely took a recovery month in Jan. You'll be back to your speedy self before you know it.
From Teena Marie on Wed, Feb 02, 2011 at 19:14:06 from 67.2.102.13
SSF~
You are so so so welcome! :) :) :)
Kathie~
It was fun to see James!!! Did we drive him crazy?
Matt~
Yeah right!!! I will be lucky to stay within 1 minute per mile of you!!!!
Dale~
Is it your birthday?????? :) :) :) :)
Rachel~
We miss you yesterday!
Rhett~
I'm kind of enjoying not running so much. Is that awful? Although ... I do wish I had my speed back, and to get that back I will have to run more. Dilemmas Dilemmas! :)
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