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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.004.500.0013.00

13 miles

*1.5 with Sophia and Oliver :) :) :)

*12.5 on my own w/ 7 800s (400 m jog between each), 4 400s, and a couple 160 m strides in the middle.

(Watched Fonz' form while he was on the treadmill the other day. Tried to copy it during my speedwork while keeping my body fairly relaxed. Hmmmm ... )

((Still a ways to go to get back to where I was in March, but making progress.))

Adidas Boston Classic #6 Miles: 13.00
Comments
From kellies on Tue, Aug 03, 2010 at 15:28:24 from 67.199.181.245

You're amazing! Simply Amazing!! Way to go my cute little Teena Marie!!! :)

From RAD on Tue, Aug 03, 2010 at 17:01:21 from 67.172.229.125

Nice work! Changing our form is the hardest thing to do! Your doing a great job slowly ramping back up and avoiding injury.

From Kelli on Tue, Aug 03, 2010 at 18:06:56 from 71.219.99.30

A great start to another awesome Teen week. I need to get you your shirt.

From allie on Wed, Aug 04, 2010 at 00:48:28 from 174.23.226.74

wow, teena! great workout. you are running so well!

From Smooth on Wed, Aug 04, 2010 at 09:57:04 from 174.23.218.43

Dang, you are good!!!! :)

Seriously ... no way I could have done 800s today! :)

Love you!!

SO, the very next day...you do 800s, 400s and strides and copy cat Fonz and run with the munchkins!

SO DIEHARD FUN!!! SO AWESOME!!!

Can't wait to see you tomorrow! LOVE YOU!

From Rhett on Wed, Aug 04, 2010 at 18:23:31 from 74.32.211.9

Looking Great!

I'm sure you are much closer to you March fitness level than I am to mine.

From AmyBQ on Wed, Aug 04, 2010 at 20:55:28 from 68.55.192.111

Hi Teena,

Got your messege. If you post it comes through to my blackberry. I am still here and still running. 7 miles of hills today. I just NEVER have time to post, and it feels like im posting everywhere so I kind of gave up putting the runs in. I log them in my "paper" book at home, and im following a program on runners world that I bought so I put them there as well. Seems like I never have time to get on here. I will try harder. I just wanted to thank you for checking on me and let you know that I didnt quit...still plugging along lol

Amy

From Doone on Thu, Aug 05, 2010 at 16:40:34 from 74.36.34.151

Way to go on the workout. I think your fitness level could kick my butt - I am feeling fat (eating with the kids all summer is doing me in ). You are so awesome. Hopefully you will come up to Pokie in Sept. even if you don't run.

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