Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 26, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
8.50
3.00
0.00
0.00
0.00
11.50
11.5 miles
(10 @ 8:34, then 1.5 miles hillwork all at 10 min pace: .25 @ 2%, .25 @ 4%, .25 @ 6% , .25 @ 8%, .25 @ 10%, .25 @ 0%)
No pain, just a little tired! :)
Adidas Boston Classic #6 Miles: 11.50
Comments
From AmberG on Tue, Jan 26, 2010 at 21:35:36 from 209.33.225.225
WOW look at your miles already! Nice work! . . .you are inspiring me, I'm feeling lazy but need to go run . . .
From TBarlow on Tue, Jan 26, 2010 at 21:44:25 from 216.194.124.36
Fantastic workout!
From DonGardinero on Tue, Jan 26, 2010 at 22:01:06 from 152.216.7.5
Another awesome job, Teena!!!
From vinh on Tue, Jan 26, 2010 at 22:06:41 from 71.68.254.197
Good workout Teena! I like the hill workout at the end.
From Kathie on Tue, Jan 26, 2010 at 23:17:16 from 63.248.105.188
Nice Teena looks like you are already back to your pre-race self...Great Job!
From Smooth on Tue, Jan 26, 2010 at 23:21:46 from 174.23.232.65
NICE hill run! 10% incline! man alive! Super duper powerful legs!!! LOVE YOU!
From Scott Wesemann on Wed, Jan 27, 2010 at 02:31:00 from 75.162.72.176
Nice workouts after doing the half on Saturday. You're in amazing shape.
From MarcE on Wed, Jan 27, 2010 at 09:00:01 from 206.225.68.37
Wow! No rest for you!
From Lyman on Wed, Jan 27, 2010 at 16:50:53 from 170.135.241.46
stop running so hard! I'm having a very hard time staying in front of you on the mileage board! thanks ;)
From Rhett on Wed, Jan 27, 2010 at 18:29:18 from 216.67.211.75
Very nice Iron Woman.
From MarcE on Wed, Jan 27, 2010 at 18:30:52 from 206.225.68.76
Just saw your Painter's pictures...you looked speedy!
From Kelli on Wed, Jan 27, 2010 at 19:00:10 from 71.219.89.82
Very nice workout, as always! I do not think I could do a quarter mile at a 10% incline at a run....but I could walk fast!!!
Hope you are less tired and feeling great today.
From Brent on Wed, Jan 27, 2010 at 20:01:32 from 204.113.19.55
T NA NA - your post seems like weird science, ats, cents, decimals - what does it all mean? Did you run today? Any DNFs, PRs, PBs, BBKs or SSs to report on?
Nice run after the half
Stay Kool, B of BS Rools out
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