My Running Log

Week starting Dec 26, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50
Asics Equation 2 Miles: 6.50
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Ran neighborhood loop in Ladera Ranch, CA.

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Ran neighborhood loop in Ladera Ranch, CA.

Enjoying my last few days before I get back into training. 

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Had a nice day at SeaWorld with family.

Ran neighborhood loop in Ladera Ranch, CA. 

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.000.000.003.50

Time to get into some training again. I have my goals for 2011, some of which are posted on this blog. I'm excited to shoot for those goals.

Tonight I ran a 3.5 mile loop around Ladera Ranch, CA. It wasn't that far to run, but it was good to get out and push myself a little instead of just going through the motions. However, I am super pleased that I kept my goal in 2010 of running 5 days per week, every week, even though many of those runs were only a mile long. 

Asics Equation 2 Miles: 3.50
Weight: 0.00
Comments(30)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50
Asics Equation 2 Miles: 6.50
Weight: 0.00
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