My Running Log

Week starting Dec 18, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.350.000.000.000.0011.35
Treadmill Miles: 11.35New Balance 310 Miles: 11.35
Weight: 0.00
Mon, Dec 19, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Treadmill Miles: 1.00New Balance 310 Miles: 1.00
Weight: 0.00
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Tue, Dec 20, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Treadmill Miles: 1.00New Balance 310 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Dec 21, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Treadmill Miles: 1.00New Balance 310 Miles: 1.00
Weight: 0.00
Add Comment
Thu, Dec 22, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

I've been sick and busy with other things and eating a little too much, so I thought I wouldn't be able to complete this tempo run, but I did. I'm excited about that.

Treadmill Miles: 4.25New Balance 310 Miles: 4.25
Weight: 0.00
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Fri, Dec 23, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.100.000.000.000.004.10

I had a day off from work, so I ran in the afternoon. It was 4.2 miles in 30 minutes. I didn't feel as strong today as yesterday. But that is my fifth run for the week, so I'm happy to have finished running earlier in the week than usual. Now I can just chow down on lots of sweets to celebrate Christmas, eh? Merry Christmas to all!

Treadmill Miles: 4.10New Balance 310 Miles: 4.10
Weight: 0.00
Comments(1)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.350.000.000.000.0011.35
Treadmill Miles: 11.35New Balance 310 Miles: 11.35
Weight: 0.00
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