My Running Log

Week starting Dec 11, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.200.000.000.000.0011.20
Asics Blue And Silver Miles: 4.15Treadmill Miles: 11.20New Balance 310 Miles: 7.05
Weight: 0.00
Mon, Dec 12, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.150.000.000.000.004.15

I tried to do my tempo run for 30 minutes but only made 20 before slowing down. I wasn't in the zone this time.

Asics Blue And Silver Miles: 4.15Treadmill Miles: 4.15
Weight: 0.00
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Wed, Dec 14, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.050.000.000.000.004.05

Interval workout for 30 minutes. Made it all the way through, even on the 11.5 mph interval (for 75 seconds).

Treadmill Miles: 4.05New Balance 310 Miles: 4.05
Weight: 0.00
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Thu, Dec 15, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Busy day today so have to settle for a token mile.

Treadmill Miles: 1.00New Balance 310 Miles: 1.00
Weight: 0.00
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Fri, Dec 16, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Treadmill Miles: 1.00New Balance 310 Miles: 1.00
Weight: 0.00
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Sat, Dec 17, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Looks like my daughter brought another virus home from preschool that got us all sick.

Treadmill Miles: 1.00New Balance 310 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.200.000.000.000.0011.20
Asics Blue And Silver Miles: 4.15Treadmill Miles: 11.20New Balance 310 Miles: 7.05
Weight: 0.00
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