My Running Log

Week starting Dec 05, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.002.000.0011.00
Air Pegasus 25 Miles: 3.00Asics Equation 2 Miles: 5.00
Weight: 0.00
Mon, Dec 06, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Did my 3 mile loop. No watch.

Air Pegasus 25 Miles: 3.00
Weight: 0.00
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Tue, Dec 07, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

1 mile up State Street with my heavy backpack on, because I missed my bus stop. I felt like I was in the military.

Weight: 0.00
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Wed, Dec 08, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.002.000.005.00

Intervals on BYU Indoor Track. It's been a long time since I did intervals two weeks in a row. This one went pretty well.

10 x 1 lap with 1 lap rest.

Times were approximately 70, 66, 64, 64, 62, 63, 64, 64, 62, 59.

I'm really glad I got under 60 on the last one. If it were a full 400m, this time would equate to about a 74. 

Asics Equation 2 Miles: 5.00
Weight: 0.00
Comments(3)
Fri, Dec 10, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Weight: 0.00
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Sat, Dec 11, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.002.000.0011.00
Air Pegasus 25 Miles: 3.00Asics Equation 2 Miles: 5.00
Weight: 0.00
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