My Running Log

Week starting Nov 13, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.250.000.000.000.0010.25
Treadmill Miles: 10.25New Balance 690 Miles: 6.00New Balance 310 Miles: 4.25
Weight: 0.00
Mon, Nov 14, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Treadmill Miles: 2.00New Balance 690 Miles: 2.00
Weight: 0.00
Add Comment
Tue, Nov 15, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Treadmill Miles: 1.00New Balance 690 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Nov 16, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Treadmill Miles: 2.00New Balance 690 Miles: 2.00
Weight: 0.00
Add Comment
Fri, Nov 18, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Treadmill Miles: 1.00New Balance 690 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Nov 19, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

I have been running my tempo run successfully at the previous settings, so I programmed it to be a little faster. But I was able to get through it at this pace, too. I'm not sure if I'm getting faster or if my treadmill needs to be calibrated. I'll keep it at this pace for awhile and then bump it up sometime.

Treadmill Miles: 4.25New Balance 310 Miles: 4.25
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.250.000.000.000.0010.25
Treadmill Miles: 10.25New Balance 690 Miles: 6.00New Balance 310 Miles: 4.25
Weight: 0.00
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