My Running Log

Week starting Nov 06, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.10	0.00	0.00	0.00	0.00	15.10

Asics Blue And Silver Miles: 4.00	Treadmill Miles: 15.10	New Balance 310 Miles: 6.00	Asics Equation 2 Miles: 5.10

Weight: 0.00

Mon, Nov 07, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Nice 4 mile run in just under 30 minutes. Great start to the week!

Asics Blue And Silver Miles: 4.00	Treadmill Miles: 4.00

Weight: 0.00

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Wed, Nov 09, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Treadmill Miles: 2.00	New Balance 310 Miles: 2.00

Weight: 0.00

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Thu, Nov 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Treadmill Miles: 3.00	New Balance 310 Miles: 3.00

Weight: 0.00

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Fri, Nov 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Treadmill Miles: 1.00	New Balance 310 Miles: 1.00

Weight: 0.00

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Sat, Nov 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.10	0.00	0.00	0.00	0.00	5.10

Pretty good tempo run. Did sub 7:00 pace for 4.38 miles in 30 minutes.

Asics Equation 2 Miles: 5.10	Treadmill Miles: 5.10

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.10	0.00	0.00	0.00	0.00	15.10

Asics Blue And Silver Miles: 4.00	Treadmill Miles: 15.10	New Balance 310 Miles: 6.00	Asics Equation 2 Miles: 5.10

Weight: 0.00

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