My Running Log

Week starting Oct 23, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.25	0.00	0.00	0.00	0.00	20.25

Treadmill Miles: 20.25	New Balance 310 Miles: 4.20	Asics Equation 2 Miles: 4.00	Air Pegasus 25 Miles: 4.00	Asics Blue And Silver Miles: 3.25	New Balance 690 Miles: 4.80

Weight: 0.00

Mon, Oct 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	0.00	4.20

Made it 4.21 miles in 30 minutes. I think that's my best so far.

Treadmill Miles: 4.20	New Balance 310 Miles: 4.20

Weight: 0.00

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Tue, Oct 25, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 miles today. Steady progression run. Started out wanting to take it easy but then wanted to push it harder as I got going.

Asics Equation 2 Miles: 4.00	Treadmill Miles: 4.00

Weight: 0.00

Comments(3)

Wed, Oct 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 mile interval run. Made it through all but the last interval at the pace I was targeting.

Air Pegasus 25 Miles: 4.00	Treadmill Miles: 4.00

Weight: 0.00

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Thu, Oct 27, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.25	0.00	0.00	0.00	0.00	3.25

Tempo run for 3.25 miles. It was hard today.

Asics Blue And Silver Miles: 3.25	Treadmill Miles: 3.25

Weight: 0.00

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Sat, Oct 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.80	0.00	0.00	0.00	0.00	4.80

Didn't feel very good today but made it past 20 miles for the week, so that is a good thing.

Treadmill Miles: 4.80	New Balance 690 Miles: 4.80

Weight: 0.00

Comments(2)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.25	0.00	0.00	0.00	0.00	20.25

Treadmill Miles: 20.25	New Balance 310 Miles: 4.20	Asics Equation 2 Miles: 4.00	Air Pegasus 25 Miles: 4.00	Asics Blue And Silver Miles: 3.25	New Balance 690 Miles: 4.80

Weight: 0.00

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