My Running Log

Week starting Oct 09, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.35	0.00	0.00	0.00	0.00	18.35

Treadmill Miles: 14.25	New Balance 690 Miles: 7.10	Asics Equation 2 Miles: 4.00	Asics Blue And Silver Miles: 4.00	New Balance 310 Miles: 3.25

Weight: 0.00

Mon, Oct 10, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

Nice little 3 miler in 7:32 pace.

Treadmill Miles: 3.00	New Balance 690 Miles: 3.00

Weight: 0.00

Comments(2)

Tue, Oct 11, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Nice little 4 mile tempo run. 7:30 pace.

Asics Equation 2 Miles: 4.00	Treadmill Miles: 4.00

Weight: 0.00

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Wed, Oct 12, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 mile interval workout. Averaged 7:30 pace.

Asics Blue And Silver Miles: 4.00	Treadmill Miles: 4.00

Weight: 0.00

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Thu, Oct 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.25	0.00	0.00	0.00	0.00	3.25

3 miles of interval.

Treadmill Miles: 3.25	New Balance 310 Miles: 3.25

Weight: 0.00

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Sat, Oct 15, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

4.1 miles of tempo running. Managed to do it faster than earlier in the week.

New Balance 690 Miles: 4.10

Weight: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.35	0.00	0.00	0.00	0.00	18.35

Treadmill Miles: 14.25	New Balance 690 Miles: 7.10	Asics Equation 2 Miles: 4.00	Asics Blue And Silver Miles: 4.00	New Balance 310 Miles: 3.25

Weight: 0.00

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